https://www.youtube.com/watch?v=bThr0uD0b9s&t=1s
Host: Vicky Justiz
Video: Exercises For a Rounder Butt!
Exercise Type: Booty, Booty, Booty!!! I thought it was about
time I reviewed some of my go-to booty videos. My butt is probably the part of
my body that I have worked hardest for. One day I just decided I wanted a big
ol’ booty to match the big boobs I was born with, and it literally grew from
there. In this video these exercises are all designed to build up your side
butt, the muscles that we tend to forget about most.
Review: I am always coming back to this routine! It only
takes 5 minutes but if you focus in on your body and really put in the effort,
your ass will be sore by the end, I promise! I will usually do it at the end of
my workout, after I’ve done like some abs, or a HIIT round, just to really burn
out the glute muscle. Personally, I don’t find the moves as demonstrated quite
hard enough. If you are just starting out on your bigger butt journey, than
stick to the moves as they are done in the video. However, if you squat a lot
(like me!) and you have stronger muscles already, then I suggest you take it up
a notch! I like to add a clingy band to most of these moves, because they
increase the resistance and therefore work my butt more. You could also add
weights to your ankles to up the ante, or hold weights in your hands for the
side to side squat step to work it more. I don’t have much to say about this
trainer. She doesn’t get on my nerves, but she isn’t very inspiring. However,
it is only a 5 minute video so you shouldn’t need a lot of encouragement to
push through. 
Favorite Move: It is so hard for me to choose a favorite! I
love the first half of the moves, and only like the second half. If I have to
pick just one, I would say the side-to-side squat step is the best. To do this
move you squat down as low as you can, then step one foot out and bring the
other one to follow, then repeat on the opposite side. It’s ok if you can’t get
too low at first, because it requires a lot of quad strength to hold the squat
and do the step at the same time. I do add a resistance band to this one, and I
swear you can physically see the muscle strain.
Hardest Move: I wouldn’t say any of these moves are super
hard, it is all about what you make of them. If you use a band or add weights
or even just move slowly to control your muscle’s, then the hardest move would
be the squat with a side leg raise. This move requires balance and focus to
make sure you don’t just swing your leg around like a piece of rope. If you do
that it won’t benefit your side butt. You want to make sure to squeeze your
butt as you pull your leg to the side. Like I have said before, the more you
focus into your butt muscles the more you will feel this routine.
Rating: 10/10. There is nothing wrong with this video. The
moves are straight forward, and not too complicated. The trainer doesn’t talk too
much, and I didn’t swear at all! The best aspect of this video is that the
difficultly level is really left up to you. If you are just beginning than you
can follow the trainer exactly. If you want to make it harder than there are
options for that. I think that you could even do this video as a circuit and
repeat it twice through to get an edid you see the
joke I made there, it was puntastic)
ven better workout. If you only have 5 minutes between getting home, and making dinner, then you can do this workout! You don’t need to be in fitness gear, this could be done in jeans, and that might even make it harder. Seriously, I swear this video has helped me get my butt and that is probably one of my most noticeable assets. (
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